1.关于春季预防流感手抄报的资料
预防小常识
1、流感流行季节,应避免到人多的公共场所去,必要时应戴上口罩。
2、注意保持室内空气的流通,开窗通风。
3、注意休息,不要劳累。
4、可注射流感疫苗。
5、应注意个人卫生,勤洗手。流感病毒虽然是经飞沫空气传播,但病人的手如果接触了自身的唾沫、鼻涕等,又去接触其他东西,很容易污染被他接触的东西。此时,如果你再去接触了这些东西,就很容易被传染上,所以,一定要勤洗手,注意个人卫生。
6、在饮食上应注意清淡饮食,多吃含维生素丰富的食物,如蔬菜、瓜果等。
7、多喝水,加强排泄。
8、加强体育锻炼,注意增减衣服。
流感并不可怕,我们应该正确看待它,自己和家人患上流感后,不要惊慌,但也不要自己随便用药,应该及时到医院就医,这样才能有比较好的愈后。
2.有哪些预防冬季安全的手抄报大全
一、人员防护 1、加强安全生产法律法规、规章制度、安全标准化规范、应急救援处置预案的教育学习,努力提高安全防范意识,杜绝作业过程中“三违、三超”现象的发生, 2、加强新工人及外来务工人员的安全培训教育工作,搞好三级安全教育,对达不到操作标准的人员一律不许上岗操作,特殊工种必须持证上岗。
3、认真落实安全责任,严格执行安全操作规程,坚持标准化规范作业,确保安全操作。 4、坚持每日、每周的安全生产巡检检查,及时发现并消除安全隐患。
5、对操作、检修、施工作业中的“三违”现象要及时进行检查整改,要制定切实可行的安全防范措施,并认真执行落实,确保作业人员不受伤害。 6、设备设施的安全保护、防护装置必须灵敏可靠,发现问题及时联系检查处理。
7、严格遵循“四不伤害”原则,加强自我防范和自我保护意识、能力的学习提高。 8、坚决杜绝酒后上岗,发现酒后上岗者严格按公司及作业区相关规定执行考核处罚。
9、机械设备、电器设备检修严格执行公司1号文件精神,严格按规定程序规范办理相关作业票证,监护人必须坚守岗位,履行监护职责,制定落实具有可行性、时效性、实效性的安全防范措施。对于无票无证或票证不全、无监护人的检修、施工作业岗位人员有权拒绝执行对该设备的停运、启动、试车命令。
10、降温、大雾、下雪、冷冻等特殊气候必须做好以下几项工作: ①穿戴好劳保防护用品,及时检查清理作业区域、设备设施、安全通道积雪、结冰。禁止用水冲洗设备、地面,通道、地面要保持干爽整洁,注意防滑、防摔。
②上下台阶、楼梯必须要抓好栏杆扶手,无扶手的要注意落脚点和身体重心,必要时要借助辅助物,防止滑跌坠落、扭挫、碰撞挤压等意外伤害的发生。 ③注意厂房、操作室采暖、保暖情况,设备、管道、容器、电器仪表、岗位设施有无异常情况,发现问题及时联系处理。
④冬季室内封闭较严,注意有毒有害、窒息气体系统有无泄漏情况。 ⑤规范使用工器具,禁止使用钝器敲打、撞击设备、管道、容器,防止放生变形爆裂冲击伤害。
11、检查母液罐、凉水塔、循环水池时,注意防滑防摔,防止坠落溺水。 二、防火、防爆 防止火灾、爆炸是安全生产中的重点,必须做好以下几项工作: 1、强化防火防爆安全教育,加强现场明火管理。
尤其是易燃易爆区域要加强动火管理,严格执行“防止违章动火六大禁令” ,实行逐级防火防爆责任追究制度。 2、防火防爆重点区域动火,必须严格落实动火作业审批制度,做好生产系统隔离、置换、分析检测、监护监督、应急后备等措施的制定、检查、落实。
高位区域和部位动火,非确实影响正常生产和安全管理的,原则上禁止动火作业。 3、对所负责的消防、灭火器材按时认真保养维护,严禁私自拆卸、移动、损毁。
消防设施及器材要班班进行检查、维护、保养,并严格进行交接管理,做到齐全好用。岗位有消防栓井及消防管线的每班要进行检查防冻、防漏检查。
岗位人员要对消防器材做到“三懂三能三会”。 4、严格执行“化工厂区十四个不准”,对于在现场吸烟的现象要严查严罚。
5、严防电器火灾发生。冬季照明线路必须符合标准要求,严禁设备及线路超负荷使用。
6、加强对各个场所的防火检查,对用气、用电不符合安全要求的要限期整改,杜绝火灾和触电事故发生。 7、加强节假日,特别是元旦、春节期间的防火安全工作。
家庭要加强对孩子燃放爆竹烟花的安全教育和引导,严禁在要害部位周围燃放烟花爆竹,注意家庭安全防护,养成随用随关电、气、水的良好习惯。 8、周六、日及节假日值班人员要高度负责,勤巡回、细检查,严防死守,确保冬季人员安全、生产安全。
3.冬季是流感的多发季节,为预防感冒,使同学们免受流感的困扰,学校
Flu spreads widly in winter, our school is going to orgniza an activity about "preventing flu " to aganist the flu and make students safe from the disease. 下面是预防流感的几个办法:Five Simple Steps to Bolster Your Immune System To Help Prevent Colds and the FluBy Joseph Brasco M.D.1Because many people are concerned about the upcoming flu season, I want to stress that a shortage of the flu vaccine does not mean a shortage of options that make it less likely to get a cold or even the flu. In my practice, I have had great success recommending a comprehensive approach that focuses on building a strong immune system. Adhering to the approach outlined below will not only help ward off the flu, but will be your foundation for improved overall optimal health.Bolstering Your Immune System in Five Simple Steps to Help Prevent Colds and the FluThe immune system defends the body against diseases and other harmful invaders, including bacteria and the flu virus. The body's ability to resist these invaders is called immunity. In my opinion, building one's immunity against all invaders is a much more comprehensive approach than the singularly focused flu vaccination and can be accomplished by following five easy steps:Advanced Hygiene Diet Supplementation Sleep Reducing Stress Step #1: Advanced Hygiene -- Why Hand Washing is Not EnoughThe flu, as with colds, is spread from person to person. The way these germs are spread is not by inhaling them, but by picking them up on our hands and spreading them to our face where they can gain entry to our body. This is why the Center for Disease Control (CDC) recommends health habits to prevent the flu such as: wash your hands often and avoid touching your eyes, nose, or mouth. While this is good advice, it may not be enough. I believe that cleaning the hands in the usual fashion only rids them of a small percentage of all potential pathogens. Furthermore, as most people will wash with an antibacterial soap, these soaps are harsh and can destroy the natural defenses the skin has in order to protect us from potential illness. I highly encourage individuals to practice a system called “Advanced Hygiene.” I have recommended an advanced hygiene kit which can be purchased at many health food stores called Clenzology.™ I believe that it is highly effective because it goes beyond normal hand washing to help improve your hygiene practices so that your body can focus on supporting your immune system. The first step of advanced hygiene starts with a semi-soft natural soap. I instruct my patients to push their fingertips into the soap in order to address the area in and around the fingernails, an infectious hotbed where I believe that the overwhelming majority of germs on the hands reside. The next step involves immersing one's face (facial dipping) into a solution of water, sea salt and dilute iodine. This process is designed to rid the face of germs, viruses, and bacteria. This is vital since these pathogens gain access to our bodies not through our airways and respiratory tract, but through our eyes, nasal passages, mouth and ears. Fingernail cleansing and “facial dipping” disarm the autoinoculation process—the process where we unwittingly put into our bodies (through the eyes, nose, or mouth) unwanted germs or viruses. I believe that the best way to reduce the likelihood of contracting the flu (and a host of other illnesses) is the twice daily practice of advanced hygiene. Advanced hygiene is designed to systematically clean and remove germs from the five areas where they are most likely to enter the body: the hands (particularly underneath the fingernails), the corners of the eyes, the nasal passageways, the ear canals and the mouth. I believe that an advanced hygiene regimen can support the immune system and can assist in the reduction of colds and flu, allergies, and sinus problems.Step #2: DietA whole foods-based diet adds to overall human health and immunity. Examples of "immune-enhancing foods" are locally grown meats, poultry, dairy, fruits and vegetables raised organically and chemical-free. Fresh fruits and vegetables are especially vital in this capacity. While no health official would argue with the consumption of fruits and vegetables, we can take our diets a step further if we really want to bolster our immune system!In my practice, I have found that maintenance of optimal blood sugar will significantly reduce infection with most (if not all) pathogens. In my opinion, the best way to insure proper blood sugar control is to avoid added sugar and highly refined starches such as pasta, rice, potatoes and 。
4.有哪些预防冬季传染病小常识
冬天是天寒地坼,万木凋零,生机潜伏闭藏的季节,人体的阳气也随着自然界的转化而潜藏于内。
因此,冬季养生应顺应自然界闭藏之规律,以敛阴护阳为根本。在精神调养上要做到控制情志活动,保持精神情绪的安宁,含而不露,避免烦扰,使体内阳气的得以潜藏。
在寒冷的冬季,不要因扰动阳气而破坏人体阴阳转换的生理机能。 因此,早睡晚起,日出而作,保证充足的睡眠,有利于阳气潜藏,阴精蓄积。
而衣着的过少过薄、室温过低即易感冒又耗阳气。反之,衣着过多过厚,室温过高则腠理开泄,阳气不得潜藏,寒邪易于侵入。
中医认为:“寒为阴邪,常伤阳气”,人体阳气好比天上的太阳,赐予自然界光明于温暖,失去她万物无法生存。 同样,人体如果没有阳气,将失去新陈代谢的活力。
所以,立冬后的起居调养切记“养藏”。饮食调养要遵循少食生冷,但也不宜躁热,有的放矢地食用一些滋阴潜阳,热量较高的膳食为宜,同时也要多吃新鲜蔬菜以避免维生素的缺乏,如:牛羊肉、乌鸡、鲫鱼,多饮豆浆、牛奶,多吃萝卜、青菜、豆腐、木耳等。